Top Tips for Maintaining Good Vision


Millions of Americans are suffering from severe vision loss today. The good news is, though not all eye problems are preventable, there are small things that can help reduce our chances of vision loss.

Wearing UV Sunglasses

Skin cancer around the eyes can be prevented simply by using UV-blocking sunglasses, which also help delay cataracts, which form more easily with constant direct sun exposure. Not all sunglasses are the same though. Those that block 100% of UV rays are, of course, most helpful.

No Smoking Please!

There is overwhelming evidence that smoking tobacco is unhealthy for the body, including the eyes. In particular, this habit as been linked to age-related macular degeneration (AMD) and cataracts.

Proper Nutrition

People who are deficient in vitamins are likely to develop retinal issues. Based on research, AMD can be prevented by diets rich in vitamins C and E, omega-3 fatty acids, zeaxanthin, lutein and zinc.

Getting a Baseline Eye Exam

As an adult with no known risk factors for eye disease, you need to undergo a baseline eye disease screening upon reaching the age of 40, the time when vision problems and eye diseases are likely to start. Your ophthalmologist will know whether treatment, follow-up exams or any other interventions are necessary.

Indoor Eye Protection

For most projects and activities around the home, you can use standard ANSI-approved eyewear. For sports eye protection, you should wear eyewear approved by the American Society for Testing and Materials (ASTM) or by your sport's governing body.

Your Family History

Several eye diseases, such as cataract, AMD and glaucoma, are inherited within the family, so do get familiar with your family's history so you can take early preventive steps when needed. Purchase designer eyeglasses frames sacramento here!

Working with Your Eye Care Provider

Be sure to see the right eye care professional for your specific condition. There are opticians, optometrists and ophthalmologists, are your full-scale eye experts who can provide eye care at all levels, from eye surgery to eyeglass prescriptions.

Proper Use of Contact Lenses

Know that you can develop corneal ulcers and even vision loss if you abuse contact lenses - for example, by using expired cleaning solutions, sleeping with contacts that are not made for overnight use, etc.

Dealing with Eye Fatigue

Use the 20-20-20 rule to deal with computer-caused eye strain: every 20 minutes, look up from the computer screen, and for the next 20 seconds, fix your eyes on an object some 20 feet away. If eye fatigue remains, it's time to see an eye doctor. Whether you have dry eye, presbyopia or whatever condition, it should be diagnosed properly. Visit eyeglasses store sacramento here!

Eye care is something we should all be conscious about - not that we even have to mention that. But when we busy ourselves with too many things, we sometimes forget what really matters, such as healthy eyes.